walking in nature

For many years, Megan’s multiple physical and mental health conditions have proven difficult to treat with standard medications. As a result, she has found alternate ways to find relief and peace. Here she shares some of what she has experienced and how she’s…
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Frank L and his dog

In a span of just over five years, Frank experienced multiple health challenges that further complicated a mental health issue that, on its own, led to disability. This is how he described the journey and the perspective he gained along the way. Stress,…
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danielle, living with bipolar disorder

Danielle has been living with bipolar disorder since 1996. This condition, and others she lives with, affect her life daily. Here, she shares hurtful words her father told her and how comments like this affect her and others living with a similar condition….
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health challenges

Heidi’s health challenges began when she was very young and only compounded in her teenage years and early adulthood. Today, she continues to manage multiple physical and mental conditions — some with effective treatments and others through guesswork and specialist appointments. This is…
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fibromyalgia

Like so many people living with conditions that don’t present with obvious symptoms, Carol has repeatedly experienced others’ insensitivity. Here Carol shares some of these comments and offers advice to those who find themselves facing similar circumstances. With the year coming to a…
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Three of Sarah's Children

Several years ago, Sarah found herself in an extremely difficult situation involving family bonds and financial challenges. The life of one of her children was at stake, yet so was the livelihood of herself and two of her other children. No one should…
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bipolar disorder

Jamie, who has managed multiple mental health conditions — and HIV — for many years, reflects on the importance of support and self-care. Growing & Learning Growing up, I knew I was a little different than other kids. When I was a teenager,…
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Allyson's Art Journal

This description of healing and personal growth was written by community member, Allyson L. She responded to one of our story requests. Please leave your words of encouragement and inspiration in the comments below. I’ve always been crafty. I took the basic art…
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Community member, Lanie M, sent in this story in response to one of our prompts. What was the best advice you’ve ever received? Leave it in the comments below! “Never let your challenges make you bitter.” This is something my mom talked to…
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Nikki Albert has coped with chronic pain since she was a kid, when joint hypermobility syndrome left her with aching knees and insomnia at just eight years old. As a young adult, she was diagnosed with fibromyalgia and migraines. Now in her early…
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Stress Awareness Week

We all get stressed out from time to time – long hours at work, challenges in our personal lives, health problems, even traffic jams can send blood pressures rising. Stress is unavoidable. Luckily, there are countless tools and resources available to help reduce…
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