Nikki Albert has coped with chronic pain since she was a kid, when joint hypermobility syndrome left her with aching knees and insomnia at just eight years old. As a young adult, she was diagnosed with fibromyalgia and migraines. Now in her early…
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Stress Awareness Week

We all get stressed out from time to time – long hours at work, challenges in our personal lives, health problems, even traffic jams can send blood pressures rising. Stress is unavoidable. Luckily, there are countless tools and resources available to help reduce…
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