5 Self Care Tips for People Living with Chronic Illness

When it comes to your health and happiness, a take-charge attitude can make a huge difference. There’s nothing selfish about self-care, which simply means actively taking care of you, whether it’s following a nutritious diet, practicing meditation, or indulging in a few hours…
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Chronically Ill? 8 Ways to Show a Bad Day Who’s Boss

When you live with a chronic illness, bad days are more than just a case of the Mondays, or your bagel landing butter down. On the days that really suck there is little to relieve the pain, fatigue, and impossible barriers that start…
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