Whoever said “laughter is the best medicine” probably wasn’t a doctor. Or at least I’m glad they aren’t one of my doctors. If I think I might have a broken leg, I’m going to the emergency room for x-rays before I start my…
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When it comes to your health, two wheels are better than four! There are countless great reasons to get on a bike and start pedaling for your health. To name a few: Biking can be easier on your ankles, knees and feet than…
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Stress Awareness Week

We all get stressed out from time to time – long hours at work, challenges in our personal lives, health problems, even traffic jams can send blood pressures rising. Stress is unavoidable. Luckily, there are countless tools and resources available to help reduce…
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